30 Page Depression Workbook for Teens & Adults - Therapy Workbook

This fillable depression workbook perfectly illustrates the depression spiral, including worksheets to break the depression cycle. This healing from depression workbook includes self-esteem-building therapy sheets to help relieve anxiety and develop a growth mindset. Using a multitude of therapeutic approaches such as CBT, DBT coping skills, gratitude, and mindfulness, these worksheets are perfect for the self-healer, school counselor, psychologist, social worker & mental health professionals.

✦ INSTANT DOWNLOAD - HEALING FROM DEPRESSION WORKSHEETS✦

✦ WHAT YOU’LL GET ✦

A 30-page A4 colour PDF

A 30-page US Letter color PDF

✦ ABOUT US✦

Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

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❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦

✧You cannot access your downloads via the Etsy App - please log in via a web search

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦

✧Commercial use is not allowed and is not for resale for any reason.

✧Purchase Distribution License Here: https://www.etsy.com/listing/1211868706

✧We do not offer returns or refunds.

✧All sales are final.