CBT Worry Bundle: Anxiety cues, Scaling, Negative Thought Patterns, and more!
Products in this Bundle (3)
Description
This worry and anxiety management bundle includes fun and engaging activities using basic principle of CBT interventions to help elementary students explore worries, recognize anxiety cues, identify negative thought patterns, scale their reactions according to the intensity of their feelings, and develop self-regulation skills.
This bundle includes:
- 56 worries and anxiety exploring questions Jenga labels;
- Worry-O-Meter, a printable and digital CBT tool that helps children scale their anxiety feelings and also includes an anxiety cues & self-regulation plan activities;
- Do Not Worry, a CBT anxiety and worries workbook.
Other anger management-related resources you might need:
- Grab & Go Elementary SEL Lesson for Self-Regulation or Post-Traumatic Reactions;
- Grounding & Soothing Cards: 32 Illustrated strategies to manage intense feelings
- CBT Race Car Circuit Game| Folder & Movement-based Activity| CBT Toolbox
Have a little treat!
You can find a free My Feelings Thesaurus poster. It includes over 60 feelings grouped in ten umbrella categories, each containing many more specific emotions! It is an easy way to organize some of the most commonly used emotions and support you in expanding your students'/clients' feelings vocabulary.
Let's be friends:
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Teach and thrive!
Roxana
