DBT Mega Bundle, DBT therapy, DBT Workbook, therapy worksheet, DBT skills

This DBT Mega Bundle contains therapy resources for 40%+ OFF the original price!

These resources contains worksheets, flash cards, trackers, posters/reminders and journal prompts with DBT main topics: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These resources can be a fantastic aid to help those struggling with negative and distressing situations, and better cope.

This bundle includes:

- DBT Worksheets bundle

- Accepts Skill

- DEAR MAN Skill

- TIPP Skill

- Radical Acceptance

- ABC Please

- Opposite Action

- GIVE Skill

- FAST Skill

- Box breathing exercise

- Dialectical thinking

- Journaling Prompt cards

- Unhelpful ways of thinking flash cards

- Window of tolerance worksheets

- Wise Mind worksheets

- DBT house worksheets

- DBT skills tracker

- SMART worksheets

- Subjective Units of Distress worksheets

- Behavior Chain Analysis worksheets

- Circle of Control worksheets

- DBT affirmation flash cards

- DBT cheat sheet

- DBT coping skills cards

ONCE PURCHASED

*By purchasing you will be able to download several PDF and JPG files. The files are sized 8.5x11" (letter sized). Some options include A4 sizing. ALL files are ready to print, high resolution and high quality files.**

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This product is for personal use ONLY. No redistribution is allowed.

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