Flexibility Fitness Program Grades 8-12
Mr B Health and PE Class Corner
17 Followers
Grade Levels
7th - 12th
Subjects
Resource Type
Formats Included
- Google Docs™
Pages
17 pages
Mr B Health and PE Class Corner
17 Followers
Made for Google Drive™
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Description
This is a fitness program that could be utilized at ANY level, it has been used as high up as a college athlete level but could also be a great way to start any PE lesson to introduce the area of flexibility.
Included:
1. 7 Week Layout
2. 4 Week Layout
3. Maintenance Layout
4. All exercises explained with visuals
5. Rationale for Flexibility
Total Pages
17 pages
Answer Key
N/A
Teaching Duration
1 Semester
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17 Followers
