Mindfulness Guided Meditations to Improve and Refine Focus and Attention Skills
- Zip
Learning Objective
Improve their focus and attention skills with these guided meditations.
Description
Teach students mindfulness to improve their focus and attention skills with these guided meditations. Mindfulness exercises with guided visualizations and imagery are great for helping students focus before starting their school day.
These meditations include body scanning, progressive muscle relaxation, and awareness exercises to help students improve their focus and attention skills. The mindfulness exercises can be used with an entire class, with a small group, or individually. They are perfect for school counseling and special education students as well. Students can listen to the audio mp3 version or you can read aloud the mindfulness scripts to them.
The resource includes:
- 3 guided meditation MP3 audio clips
- 3 guided meditation scripts
- Debriefing questions
Listen to an excerpt of the audio here!
Do you have a group of students that could use some help with mindfulness? Check out my complete mindfulness small group!
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