Mindfulness Journal - Self care journal / Anxiety Management
kirsty Yiu
160 Followers
What educators are saying
I have used this as the principal with many of my middle school students that have anxiety. When I'm busy, they know they can pull out their journal and write until I can get a chance to meet with them.
Description
THE printable minimalist mindfulness Journal / THE MINDFULNESS JOURNAL: KEEPING YOU MINDFUL, GRATEFUL, AND PRODUCTIVE.
This 7 page minimalist mindfulness self-care workbook is designed to help you start your mindfulness and self-care journey. With self-care, self-love,and gratitude exercises, d this workbook will help you take steps toward becoming a better you. Also comes with a mindfulness coloring page and a blank page to jot down anythough thoughts or feelings.
This printable is great for both students and teachers
What you will recieve
PDF file A4 size. 7 pages inc. a cover page.
JPEGS AT 300 DPI (high quality)
Total Pages
7 pages
Answer Key
N/A
Teaching Duration
N/A
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