Negative Thoughts & Distortions CBT Poster with Tools
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Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for free.Please note, by purchasing this product you are not eliPrice $101.25Original Price $112.50Save $11.25
Description
This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or fear.
Resource includes:
- 2 "Catch It, Check It, Change It" POSTERS.
- 2 Thought distortions HANDOUTS (color/color friendly).
- 1 "Catch It, Check It, Change It" HANDOUT for teaching.
- White board lesson idea
- List of trigger scenarios for group discussion and worksheets.
- 1 "Catch It, Check It, Change It" WORKSHEET for application .
- BONUS "Catch It, Check It, Change It" reminder CARDS for later reference.
This resource is a great addition to the Thought Distortion Posters.
For additional products that address CBT and Depression, save 20% on the Anxiety and Depression BUNDLE.
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