Self-Therapy bundle, boundaries, ACT therapy, anxiety, depression, worries

Introducing the ultimate self-therapy bundle designed to empower you on your self-care journey. This comprehensive bundle is your go-to resource for managing anxiety, depression, and quieting your inner critic.

With instant downloads, you can conveniently access a wide range of therapy resources from the comfort of your own home. This bundle contains guided meditation sessions, mindfulness exercises, journal prompts, self-reflection worksheets, and stress relief techniques.

Take control of your mental health and well-being with this transformative self-therapy bundle. Explore various tools and strategies to help you navigate challenging emotions, improve self-awareness, and cultivate a positive mindset.

Invest in yourself and prioritize your mental wellness with the ultimate self-therapy bundle. Embrace self-care, conquer anxiety and depression, and silence your inner critic starting today.

Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients.

For more products, please visit my store.

© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.

It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you

Enjoy x