Therapist flash cards, anxiety, DBT, cognitive distortions, self regulation
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Products in this Bundle (4)
Bonus
Description
SAVE WITH THIS FLASH CARD BUNDLE SET
- 64 Anxiety coping skills flash cards
- 44 cards DBT cards
- 24 cognitive distortion cards
- 36 Kids coping skill cards
Your purchase/download includes various coping strategies such as:
- Grounding techniques
- Mental imagery
- Thought challenging questions
- Self care ideas
- anxiety education
- Positive affirmation statements
- Ideas for reframing thoughts
- Tips for logging your thoughts
- Ways to challenge irrational thoughts
Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.
These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety.
What you will receive:
- A4 4 x cards per page
-US Letter 4 x cards per page
Thank you
enjoy x
