Understanding Emotions Therapy Book for Emotional Regulation

Therapy book to improve your emotional health.

Easy to ready mini book exploring emotions and why we get dysregulated.

You will receive a ready to print high resolution PDF file with 16 pages A4 in size. Ink friendly version included.

This mini book takes a deep dive into exploring Emotions and Emotional Dysregulation, so we better understand dysregulation...

- what are emotions

- what is dysregulation - signs and symptoms

- why we get dysregulated

- how we get dysregulated

- the stress response

- conditions affecting emotional regulation

There opportunities for self reflection throughout the book as well

Includes colourful easy to understand graphics

Whether in the classroom, at home, or throughout daily life, we are constantly faced with difficult situations that trigger emotional responses. Not just children — grown ups too! The difference is, adults often have years of experience developing self-regulation tools, whereas the emotional regulation skills of children are still blossoming.

Emotional self-regulation is an important life skill that doesn’t appear overnight; but with support, mindful practices and social-emotional learning activities (SEL), we can help children and adults develop strong emotional regulation skills to ensure they have good emotional health.

Understanding your emotions and how and when you get dysregulated is an important part of emotional regulation and an important part of having good emotional health. Emotional Health is being able to;

Recognising emotions (personal and others)

Showing emotions and understand the meanings behind emotions

Developing empathy

Appropriately responding to emotions

Using tools to alter highly emotional states

Identifying and labelling emotions

Practicing problem-solving

Building stress tolerance

Developing coping skills

Adding in brain calming methods

Explicit reinforcement of desired emotional regulation behaviors

A great tool for individuals, parents, teens, educators, carers & therapists

Resource supports help for anxiety, ADHD, dyslexia, autism, depression, trauma and mental health. Excellent for teachers, classrooms, schools, teens, individuals, parents and self help for meltdown management.

Autism Awareness, ADHD Planning, autism acceptance, autism signs, what is ADHD, autism help, ADHD help, ADHD child, Autism parent, Autistic child

Coming Soon - Complete 65 page book on Emotional Regulation with an accompanying Online Course

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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

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NOTES

* Colors may vary depending on your screen

* No materials nor frame are included for this

* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.

* If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee.

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INSTANT DOWNLOAD