Worry And Anxiety Activities For Small Group Counseling Lessons - NO PREP
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Description
This no-prep worry and anxiety small group plan will give your students the tools they need to better understand their anxiety and to develop positive ways to cope with the worries they have.
By understanding what makes them anxious and how their anxieties affect their bodies and their brains, students will begin to feel more in control of their feelings and will be able to use coping skills like flipping negative thoughts, focusing on what they can control and more.
Working with lower elementary students on worry and anxiety? Check out my no prep small group for grades K-2 here!
This resource is included in a no prep small group bundle! Click here to save 20%!
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What's Included:
The Following 6 Sessions:
- Session 1 - How Anxiety Happens
- Session 2 - What We Worry About
- Session 3 - Flipping Negative Thoughts
- Session 4 - Recognizing My Anxiety
- Session 5 - Coping With Worries
- Session 6 - What Is In My Control
Each Session Includes:
- Objectives
- Discussion points
- Activity directions/materials
2 Bonus Activities:
- "Grounding Strategies Spinner”
- "Worry & Anxiety Roll And Respond”
2 Assessments For Data Collection:
- A self-assessment to be completed by the child
- An assessment to be completed by teachers/families
Family Communication Forms:
- A permission form
- A follow up note for each lesson to let families know which topics were covered and encourage further conversation at home
- These family communication forms are provided in an editable format (this is in PowerPoint, so you must have PPT to access the editable version).
Modifications for virtual and social distancing lessons
For more information, please see the preview.
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What People Are Saying About This Resource:
- Leanna said "What a wonderful resource! It is truly NO prep, and includes EVERYTHING you need, including a pre assessment. I am very excited to implement this with a group of 3rd grade girls very soon! Thank you for making this so easy!"
- Amber said "Love this no prep group! Students have learned new information about how they are feeling."
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If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at counselorchelsey@gmail.com and I will do my best to accommodate you.
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