Yoga Pose Cards and Posters | Coping Skills and Calming Strategies

Yoga is a wonderful way to create a calm space in your classroom or office. No experience is necessary! This set of yoga poses and flows gives detailed instructions and illustrated examples for you and your students. They make perfect brain breaks and teach self-regulation. Include this as part of your routine, and students will begin to use it independently!

What's Included

• 36 unique poses 
• 8 yoga flows to teach students how to use 4 movements together
• Multiple Formats: Poster size (8.5x11in), Card size (4x5in), Google Slides
• Easy Printing: Color and black line options are included.

Visuals for each pose and flow with clear, simple instructions.

Color and Blackline options are included, as well as Google Slides. 

A variety of poses in different positions (i.e., lying down, standing, kneeling, and sitting)

Multiple formats so you can use them wherever you want

• Poster Size 8.5x11 in
• Card Size 4x5 in
• Google Slides

Incorporate research-driven practices by adding these mindful movements. Yoga is shown to improve focus, memory, self-esteem, academic performance, and classroom behavior and reduce anxiety and stress.

Reviews ⭐️⭐️⭐️⭐️⭐️

“My students really loved using this resource as a movement break during our classes. They really enjoyed picking a random card from the box and becoming the 'teacher' to demonstrate it to the entire class. Highly recommend!” Emma S.

“The perfect addition to our school's wellness room. Being able to put them on a ring is easy for kids to scroll through their options.” Marlena R.

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