Introducing the Caring vs Carrying Workbook, a valuable tool designed for therapists, teachers, parents, and individuals looking to unpack emotional baggage and promote self-awareness and growth. This interactive workbook provides a fillable format that allows users to explore the difference between caring for oneself and carrying unnecessary emotional burdens.Included in the workbook are thought-provoking questions, clear definitions, engaging quizzes, and reflective prompts that guide users th