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Mindful Breathing Exercises - Mindfulness Cards, Activities & Posters for SEL

Use these mindful breathing exercises to build skills for mindfulness and self-regulation. Teach students to take a "mindful moment" and "just breathe" to help feel calm, focused, and in control. Activities also promote attention, emotional control, and coping strategies.Mindful breathing can help k
Also included in: Mindfulness Lessons and Activities Bundle | Calming Social Emotional Learning
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Get this resource (and more!) as part of a bundle:
  1. Mindfulness Lessons and Activities Bundle | Calming Social Emotional Learning
    Practice mindfulness, calm, and self-regulation with this huge set of activities and lessons! Mindfulness can help kids and young adults by promoting self-regulation skills, strengthening attention, improving emotional control, and creating a sense of calm. This bundle is filled with mindfulness mat
    13
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    Price $65.00Original Price $86.00Save $21.00
  2. Mindfulness & Coping Strategies Bundle for SEL & Self-Regulation Activities
    Build a more mindful, calm, and focused classroom with these mindfulness and coping strategies activities. Filled with engaging workbooks, lessons, task cards, and activities, you will have everything you need to help your students manage tough emotions and self-regulate to help them do their best.T
    32
    Products
    Price $154.00Original Price $209.00Save $55.00
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