Gymondo Online|Pilates Strong|Exercise |Comprehensive body shaping course
HOSSEIN ABARESHI
9 Followers
Grade Levels
Not Grade Specific
Subjects
Resource Type
Formats Included
- Zip
Pages
18 pages
HOSSEIN ABARESHI
9 Followers
Description
Unravel Your Body and Quiet Your Mind
Pilates Strong will teach you essential Pilates technique to lengthen & strengthen your body from the center out. Enjoy low-impact flexibility, strength & endurance moves with an emphasis on proper postural alignment, core strength & body balance.
Total Pages
18 pages
Answer Key
Does not apply
Teaching Duration
2 months
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