Health & Fitness: Personal Fitness Unit & Assignment
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- A GROWING collection of our best selling HPE items, all for a 50% discount! Buy now and get all future updates for FREE!!!Designed for diverse learning environments - students can complete it in a teacher-led class or use included scaffolding for independent learning at home.This Package Includes:ThPrice $28.50Original Price $57.00Save $28.50
Description
This item is an introduction to personal fitness. It involves students learning key concepts and terminology, researching the basic concepts behind different types of fitness and exercise, a personal fitness evaluation/questionnaire, as well as a step-by-step guide and template for them to create their own six week fitness regiment.
Designed for diverse learning environments - students can complete it in a teacher-led class or use included scaffolding for independent learning at home. Perfect for students who miss or are unable to attend gym class!
This Package Includes the Following Activities/Handouts:
1. Diagnostic Questionnaire
2. Terms & Concepts: Fitness Components, Workout Principles, and Types of Training
3. Personal Fitness Questionnaire
4. Personal Fitness Profile
5. The Cardiovascular Endurance Lab (no equipment needed!)
6. Personal Fitness Appraisal
7. Fitness Goal Setting (S.M.A.R.T. Goal format)
8. Student Designed Training Plan (Warm Ups, Exercises, & Cool Downs)
9. Student Designed 6-Week Fitness Schedule
10. Student Designed 8-Station Single Workout
11. Final Analysis & Reflection
If you like this item, you might be interested in our other packages:
Nutrition Unit:
https://www.teacherspayteachers.com/Product/Nutrition-Unit-An-Introduction-to-Nutrition-2087932
Wellness Research Presentations: https://www.teacherspayteachers.com/Product/Health-Wellness-Presentation-Assignment-4345937
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