Mindfulness A to Z Posters - SEL Bulletin Board & Calm Down Classroom Decor
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- Google Apps™
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Description
Practice mindfulness and integrate social-emotional learning in the classroom with these 50+ mindful strategy posters and visuals. These include different mindfulness calm-down techniques for every letter of the alphabet. With so many options, you can use ALL 52 posters or pick and choose the best ones for your classroom.
How to Use
You can use these mindfulness posters and visuals:
- Posted around the classroom to display the alphabet and mindfulness techniques.
- During morning meeting.
- As part of a social-emotional bulletin board.
- In a calm down area to support students with managing emotions.
- Use one letter/poster a day to practice mindfulness in 52 different ways.
- A reflection page is included, so students can identify how the mindful techniques worked for them.
Mindfulness means being present in the moment with your thoughts and feelings without making judgments. It is being aware of what is happening but not being overwhelmed. The mindfulness techniques in these activities include visualization, deep breathing, using senses, and more.
Mindfulness Posters and Visuals Include:
- Airplane Breathing
- Affirmations
- Blow Bubbles
- Candle Breathing
- Color the Room
- Dandelion Breathing
- Emotions Check-In
- Feel Your Heartbeat
- Figure 8 Breathing
- Gravity Pull
- Inspiration List
- AND MANY MORE!
Alphabet Posters
A version is included that specifically highlights each upper and lowercase letter of the alphabet. This gives you the ability to use these as alphabet posters too!
Color and Black/White Versions
Both color and black/white options are included! Use the color version for bulletin boards or the black/white for students to color along as you learn!
Digital Version
A digital version for Google Slides is included. To access, just open the PDF with "digital directions" in the title and click the link in the box.
Why Teach Mindfulness
Research has shown many positive outcomes when you practice mindfulness. Mindfulness can improve focus, create a sense of calm, and teach meaningful coping strategies to handle stress. People of all ages and abilities can practice. It is a great strategy for kids struggling with challenging emotions or behavioral needs. Mindfulness brain breaks can also be helpful to calm a class after lunch or recess or refocus kids before a big test.
Save Over 20% with a Bundle!
This bundle includes over 100 pages focused on teaching and practicing mindfulness to kids and young adults. Materials include lessons, workbook pages, posters, and task cards.
{ Mindfulness and Coping Strategies MEGA Bundle }
This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more!
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Terms of Use:
© Pathway 2 Success. One license is for the classroom/personal use for one educator and their students. Materials may not be shared with other educators without the purchase of extra licenses. Materials may not be posted on the Internet where they can be publicly accessed. Please see full terms of use for more information.
Disclaimer: These resources are for supplementary support/education purposes and are not a replacement for education or other necessary supports. Educators, parents, and others who utilize these materials are encouraged to seek out additional support, as needed.
