Mindfulness Activities | Mindfulness for Social Emotional Learning | Mindful

Are you ready to try mindfulness activities? In this mindfulness for social emotional learning packet we provide engaging, fun, and thoughtful practices to help your students prepare to learn and be mindful throughout the school day.

Mindfulness activities can be used anytime during the school day or class period. The benefit of these practices is that they are adaptable to YOUR classroom! You may choose to implement resources from the Mindful packet once a day or multiple times throughout the day. You may also establish a schedule, choose to have students suggest what they need, or determine needs through your own intuition.

You will find everything you need to immediately engage and teach your students how to be mindful in the classroom. The four mindful resources included are Mindful Affirmations, Mindful Journaling, Mindful Movements, Mindful Calm Down Corner, and Mindful Communication.

Use these Mindful to establish focus, refocus, energize, or calm your students.

Here is what the mindfulness activities include:

Mindful Affirmations Includes:

• Shape Affirmations (9 options plus 3 affirmation reference cards)

• Affirmation Deck (printable and digital)

• Affirmation Bracelets (3 versions)

• Affirmation Fortune Teller (4 versions)

• Affirmation Desk Tents (12 versions) 1 editable digital version

• Pencil Flag Affirmations (3 versions)

• Affirmation Writing Pages (5 pages plus 3 "My Affirmation" pages). Pages are digital.

Also included:

• Introduction for teachers

• Supply list

• Set-up and printing instructions

• Bin labels for management and organization

Mindful Journaling Includes:

Differentiated JOURNAL PROMPTS for:

• •Affirmations
• •Emotions
• •Visualization
• •5 Senses
• •Free Writing or Drawing

And

• Journal Cover Page
• Journal Section Dividers
• Posters and Pages for Reference (for each journal prompt topic)
• Large and Small poster cards
• Projectable Slides
• Printable Journal Pages
• Journal Pages Pre-Loaded to Google Slides

Mindful Brain Break Includes:

Mindful Breathing

•12 breathing exercises

•Projectable slides or printable posters for each breath

•Teacher direction cards

•Teacher reference book pages

•Bulletin board displays

•Instructional videos for each breath

•Breathing slides preloaded to Google Slides with instructional videos linked

Mindful Movements

•12 themed movement sequences  

•Projectable slides or printable posters for each movement sequence

•Teacher direction cards

•Teacher reference book pages

•Bulletin board displays

•Instruction videos for each movement sequences

•Movement slides preloaded to Google Slides with instructional videos linked

Mindful Yoga

•15 Yoga movements

•Projectable slides or printable posters for each Yoga movement

•Teacher direction cards

•Teacher reference book pages

•Bulletin board displays

•Yoga slides preloaded to Google Slides

Mindful Energizers

•12 energizers sequences

•Projectable slides or printable posters for each energizer

•Teacher direction cards

•Teacher reference book pages

•Bulletin board displays

•Energizer slides preloaded to Google Slides

Mindful Calm Down Corner Includes:

•Hands-On Breathing Cards

•File Folder Breathing Mats

•Calm Down Dough Mats

•Pom Pom Puzzles

•Pattern Block Mosaic Mats

•Stepping Stones Cards

•Emotions Poster (multiple options)

•Mindful Calm Down Posters (multiple options)

•Feeling Circle Choices (adjustable to any size)

•Calm Down Activity Circle Choices (adjustable to any size)

•"I Feel..." headings (adjustable to any size)

•"I Can..." headings (adjustable to any size)

Mindful Communication Includes:

6 Mindful Communication printable protocols (differentiated for upper and lower grades). The file has 2 different options for printing.

Download the preview to see more about what's included.

Check out our Mindfulness at Home resource which can easily be implemented at home to help families incorporate mindfulness into their daily routines, or to use in moments when children are struggling and need a mindful break.

We would love to hear from you! Please remember to earn your free TpT credit by leaving feedback when you purchase!

TEACHERS LIKE YOU SAID…

⭐️⭐️⭐️⭐️⭐️ Digitally Extra Teacher says, I have a few students struggling with appropriately expressing their emotions due to a lack of coping skills and self regulation skills. This resource is helping them identify what they are feeling, why, and how to work through it. Thank you!

⭐️⭐️⭐️⭐️⭐️ Sara D. says, This has helped my students with mindfulness in class. We have focused so much on SEL this year as a necessity. This was very handy and easy to use.

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