Background of “Christian Meditation”:
Psalm 1:2 reads, “But his delight is in the law of the LORD, And in His law, he meditates on it, day and night and Psalm 19:14 reads, “May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.”
Biblical meditation is God-centered looking outward and upward to God rather than inward and is primarily focused on His Word. In fact, the Bible mentions the words “meditate” and “meditation” 20 times (18