This assignment highlights 6 stress management techniques: 1. guided meditation 2. singing and dancing 3. Writing a kind note to someone 4. drawing/coloring 5. Journaling 6. Talking to friends I structure this activity by doing activities 1 & 2 together as a class, then 7-minute group rotations. Includes:Printable activity reflection form, introduction and conclusion Stress management lab station instructionsNecessary lab materialsStudents will learn: how to experiment with stress management