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Stress Management pptx
Stress Management pptx :What is stress management?Tip 1: Identify the sources of stress in your lifeTip 2: Cut out unhealthy ways of dealing with stressTip 3: Practice the 4 A's of stress managementTip 4: Get movingTip 5: Connect to othersTip 6: Make time for fun and relationTip7:ManageyourtimebetterTip 8: Maintain balance with a healthy lifestyleTip 9: Learn to relieve stress in the moment
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