Help your students and clients learn to recognize their own feelings and successfully cope thereafter. The included poster, worksheets, and handouts present an easy and effective way to incorporate CBT emotional regulation lessons by using the "See It, Say It, and Soothe It" strategy. This resource has been incorporated successfully with tweens, teens, and adults struggling with depression, anxiety, anger, or fear.Resource includes:1 "See It, Say It, Soothe It" POSTER.1 "See It, Say It, Soothe I