An anxiety trigger is something that happens to make you feel anxious or nervous. Go through this list and, on a scale of 1-10, identify how anxious each of the triggers makes you feel.Spanish Version Included! Un desencadenante de la ansiedad es algo que te hace sentir ansioso o nervioso. Revisa esta lista y, en una escala del 1 al 10, identifica qué tan ansioso te hace sentir cada uno de los desencadenantes.This worksheet is a fillable PDF which means that it can be clicked and typed into dire