Enhance your students' learning potential with "Lights Out and Good Night," a comprehensive e-booklet designed to transform bedtime routines into powerful memory and learning tools. Perfect for educators, parents, and caregivers, this resource is your go-to guide for creating a nurturing bedtime environment that promotes optimal cognitive development.Science-Backed Strategies: Explore evidence-based insights on the connection between sleep, memory consolidation, and academic performance. Underst