This is a free mindfulness breathing exercise for anxiety. When your students are feeling anxious, nervous, or upset, they can use this breathing exercise as a coping skill to self-regulate.Teaching script provided.Great for calming corners, brain breaks, transitions, and circle time activities!Helps you teach about emotions, reduce student impulsivity and encourage their self-regulation.You might also like:Mindfulness coloring for students: Growth MindsetTREE BREATHING AND GROUNDINGFrog Craft A