Physical Education and Homeschool Movement: Workout Schedules and Templates (5 Pack)Session Intention: Set a goal or intention for the workout/PE classWarm-up: Choose a cardiovascular warm-up (run, walk, bike, etc)Coach's Challenge Choice: Select a fun or challenging activity (agility, jump rope, etc)Dynamic Movements: Choose dynamic stretches and movements that warm up the body appropriately while working on balance, range of motion, flexibility, and stability (knees to chest, high knees, walki