Summer is coming! This is a workout planner designed to prepare the mindset of someone on their journey to losing weight as their goal. I have lost 12 pounds so far using it and feel confident you will too! This book is full of worksheets that you have to fill out to hold yourself accountable and motivational quotes to keep you going!
What's included:
There are various sections: fitness quiz section, Progress Selfies Section, Nutrition Section, Weight and Measurements Section, Workouts Sectio