69 results
Adult education school counseling resources on sale
Circle of control, worry activities, anxiety coping skills, social anxiety. CBT
There are many parts of life we have no control over, and sometimes, having no control can increase our stress or worries.The circle of control is a concept that involves identifying things that are in our control and certain things that are not in our control. For example, the weather is out of our control.It is often useful to reflect on where our worries sit within our control circles to cope with worries and stress.Referring to the circles of control is helpful as it allows us to take action
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Grades:
4th - 12th, Higher Education, Adult Education, Staff
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Cognitive distortions worksheets, coping skills, anxiety, worries, thoughts
A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress. Everybody experiences worries, however if you are starting to feel worried more often or if you can't seem to stop thinking about your worry and it is leaving you feeling upset, you may be experiencing anxiety.The di
Grades:
4th - 12th, Higher Education, Adult Education, Staff
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Teen Mental Health Workbook, CBT. Worries. Check-In, Anxiety Worksheet, BPD
The main approach of the magic triangle is to help individuals understand how their thoughts and emotions affect their actions.It works by exploring, tackling and changing unhelpful thinking patterns that one has created over time and helps them change their perception on perceived danger so that one can break their negative cycle.It helps individuals to challenge automatic beliefs, and use practical strategies to change and modify the behavior. This results in more positive thoughts, which in t
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6th - 12th, Higher Education, Adult Education, Staff
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CBT worksheets, cognitive flexibility, anxiety worksheets, teen mental health
This printable CBT Toolbox for kids aged 12 and up gives you the resources to help the children in your life handle their daily obstacles with confidence and ease. Inside this workbook you'll find 12 hands on and engaging activities to help treat worry, fear and anxiety.The main approach of Cognitive Behaviour Therapy (CBT) is helping individuals understand how their thoughts and emotions affect their actions.It works by exploring, tackling and changing unhelpful thinking patterns that one has c
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Grades:
7th - 12th, Higher Education, Adult Education, Staff
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All about me worksheet, self esteem, school counselor, self identity workbook
This All about me, self-esteem and Confidence bundle is the perfect workbook for teenagers and adults. It helps individuals explore their core values, beliefs, accomplishments, and strengths to stay true to themselves.39 pages are included1 x cover page1 x Finding my purpose1 x I am activity4 x Core values1 x All about me worksheet3 x Exploring values1 x My accomplishments1 x Poster1 x acts of kindness1 x positive experiences1 x positive self-talk2 x coloring in posters1 x Finding my passion1 x
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Grades:
7th - 12th, Higher Education, Adult Education, Staff
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Therapy essential books, social emotional learning, coping skills, anxiety
This Book bundle includes all of the essentials for therapy or parenting- The social media confidence kit - 50 pages- Personal boundaries book - 22 pages- Growth mindset - 14 pages- CBT kids 12 + - 29 pages- Daily Gratitude planner - 12 pagesAll of these workbooks can be used by the individual at their own pace. They are easy to understand, fun and engaging.The books are designed for individuals 12 years and older (except the Growth mindset - this can be used for children 8 years and older).For
Grades:
6th - 12th, Higher Education, Adult Education, Staff
Types:
DBT worksheets, emotional regulation , anxiety, depression, mindfulness, DBT
Transform your therapy experience with our DBT Mega Bundle of digital resources designed for practicing DBT skills at home. This comprehensive bundle covers the four main skills of DBT - Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.Enhance your mindfulness practice with guided meditations, breathing exercises, and mindfulness worksheets. Improve interpersonal relationships with communication strategies, conflict-resolution tips, and boundary-setting tools.
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Grades:
5th - 12th, Higher Education, Adult Education, Staff
Teen Coping Skills for anxiety worries and emotional regulation. Self-Care
Introducing the Teen Mental Health Bundle, a digital download that provides instant access to a comprehensive resource for teens to start their own therapy journey from the comfort of home. This bundle is packed with an array of valuable coping skills and strategies to help teens navigate their mental health challenges with confidence.Inside the Teen Mental Health Bundle, you'll find a wide range of interactive materials designed specifically for teenagers. From mindfulness exercises to thought
Grades:
7th - 12th, Higher Education, Adult Education, Staff
Circle of Control, School Counseling Activity, Therapy Tool, Self-Help Tools
Many times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry, and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and what is not in our control. This practice can aid us in regulating our emotions and how we face and react to certain situations so that we know where we should focus our attention and where we should not invest our energy.These worksheets include se
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6th - 12th, Higher Education, Adult Education
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Self regulation therapy tools. Self-care journal. Growth mindset. cognitive. CBT
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overall self-regulation.This bundle includes somatic therapy exercises, which focus on the connection between the mind and body to release tension and promote relaxation. You will also find various emotion
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Higher Education, Adult Education, Staff
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Emotional regulation bundle. Anxiety coping skills. CBT Resources. CBT Tools
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overall self-regulation.This bundle includes somatic therapy exercises, which focus on the connection between the mind and body to release tension and promote relaxation. You will also find various emotion
Grades:
10th - 12th, Higher Education, Adult Education
Self-Therapy bundle, boundaries, ACT therapy, anxiety, depression, worries
Introducing the ultimate self-therapy bundle designed to empower you on your self-care journey. This comprehensive bundle is your go-to resource for managing anxiety, depression, and quieting your inner critic.With instant downloads, you can conveniently access a wide range of therapy resources from the comfort of your own home. This bundle contains guided meditation sessions, mindfulness exercises, journal prompts, self-reflection worksheets, and stress relief techniques.Take control of your me
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Higher Education, Adult Education
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OCD Workbook, Anxiety Disorder Worksheet, Anxiety Lessons, CBT Worksheets
⭐️INSTANTLY DOWNLOAD this 39 Page OCD Workbook Bundle⭐️OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained. This workbook is for those experiencing OCD(obsessive compulsive disorder) and would like to work through their recovery. This workbook provides helpful and powerful e
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6th - 12th, Higher Education, Adult Education
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Printable Positive Affirmation Cards For Teens, Motivational Quotes For Students
These easy-to-print daily affirmation cards are filled with promoting positive thinking, self-acceptance, and self-love. They are wonderful for kids and teenagers who are looking to remind themselves of their worth. Motivational Quotes that are geared toward students dealing with difficult times, such as Anxiety, Depression, and Mental Illness. They are perfect as Daily Printable Positive Affirmation Cards, Planner or Journal Cards, Therapy Cards, Vision Board Cards, or Inspirational thoughts Ca
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4th - 12th, Higher Education, Adult Education, Staff
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Couples Therapy Resource Bundle. Couples Counseling. Healthy Relationships.
Introducing the ultimate Couples Resource Bundle designed to strengthen and deepen the bond between partners. This comprehensive bundle is a powerful tool to navigate common relationship challenges and build a strong foundation for a lasting connection.This bundle includes worksheets focused on trust, communication, and overcoming resentment and fear of intimacy. These guided exercises will help couples engage in open and honest discussions, identify areas for improvement, and develop stronger e
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12th, Higher Education, Adult Education
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Wellness Wheel Worksheet a Comprehensive Health Education Lesson Plan
Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. Students will learn about each dimension of wellness and how they are interconnected. Students will also evaluate their well-being with this Wellness Wheel activity. Empower students to take control of their well-being by explaining wellness with a simple modelChallenge students to create their best life as they build a foundational understanding of wellnessWhy you'll love it: Just print and go Engagin
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Grades:
6th - 12th, Adult Education
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Attachment styles workbook. Mental health printable, therapy tools, counselling
This 4 page bundle of attachment styles can aid you with your clients. The attachment theory focuses around how one's childhood shaped how they interact, think and feel about romantic relationships later in life. These handouts describe the different attachment styles, what type of childhood and interactions certain individuals may have had, current signs and symptoms and more specifically, how these individuals cope with intimate relationships.My products are helpful for anyone supporting young
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9th - 12th, Higher Education, Adult Education, Staff
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Happy chemical worksheets, coping skills, anxiety, depressions, self regulation
Chemicals are produced by different glands across your body, they travel through the bloodstream, acting as messengers and play a part in helping regulate your mood.Certain chemicals help promote positive feelings, including happiness, joy and pleasure.There are four primary chemicals that can drive the positive emotions you feel throughout the day, also known as 'The Happy Chemicals', dopamine, oxytocin, serotonin, and endorphins.12 worksheets and posters available.For more products please visi
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5th - 12th, Higher Education, Adult Education, Staff
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All about me Self-esteem book. Positive growth mindset. CBT. Positive thinking
This All about me, self-esteem and Confidence bundle are perfect for teenagers and adults. It helps individuals explore their core values, beliefs, accomplishments, and strengths to stay true to themselves.39 pages are included1 x cover page1 x Finding my purpose1 x I am activity4 x Core values1 x All about me worksheet3 x Exploring values1 x My accomplishments1 x Poster1 x acts of kindness1 x positive experiences1 x positive self-talk2 x coloring in posters1 x Finding my passion1 x Identifying
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8th - 12th, Adult Education
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Mindful Breathing Cards Bundle for Teens & Adults, Mindfulness Breathing Exercis
Breathing exercises are a great way to manage symptoms of anxiety, reduce stress or improve concentration.Our mindfulness breathing cards have been designed for teens and adults, and focus on teaching the mindfulness and self-regulation skills required for improved mental wellbeing. Our uniquely designed set includes 9 mindful breathing worksheets/cards in 4 different versions/sizes to best suit your required needs. Once you purchase, you can instantly download high-resolution, ready-to-print PD
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5th - 12th, Adult Education
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Perfectionism Scale and Quiz. Healthy striving vs perfection striving. CBT
Are you curious to understand your perfectionistic tendencies and learn how to achieve a healthier balance in your pursuit of excellence? Our Perfectionism Quiz & Healthy Striving vs. Perfectionism Workbook is designed to help you gain insight into your perfectionism mindset and provide practical tools for personal growth and self-awareness.This comprehensive workbook includes:1. Perfectionism Quiz:2. Healthy Striving vs. Perfectionism Striving Handouts:3. Fillable Workbook Sections:Whether
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11th - 12th, Adult Education
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Printable Mental Health & Wellness Workbook w/ CBT Exercises & Worksheets
This therapy journal is a user-friendly tool that can help to identify your emotions, track your behaviors, and work through unhealthy coping mechanisms. Some of these exercises are based on Cognitive Behavioral Therapy (CBT) techniques. You will learn how to identify your core beliefs and reasons for negative thoughts, accept your feelings, practice mindfulness skills, and more.✦ INSTANT DOWNLOAD - MENTAL HEALTH PLANNER✦Printable Mental Health Planner | Printable PDF | PDF Journal | A4, US Lett
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8th - 12th, Higher Education, Adult Education
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Attachment styles quiz, adult attachment styles, attachment worksheet, CBT
Our relationship with our parents or caregiver creates an "attachment style"—a blueprint for how we handle close relationships later. An attachment style develops early in life and is a specific pattern of behavior in and around relationships. Founded by psychoanalyst John Bowlby in the 1950s and expanded by Mary Ainsworth, attachment theory outlines how your bond with your primary caregivers sets the foundation for navigating relationships throughout life. The theory states that the primary goa
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Higher Education, Adult Education, Staff
Types:
The cycle of self-compassion. Growth Mindset. Emotional regulation. CBT. Anxiety
Welcome to the Self-Compassion Workbook! This workbook is designed to guide you through the process of developing self-compassion and cultivating a more nurturing relationship with yourself. Self-compassion involves treating ourselves with kindness, understanding, and love, just as we would a dear friend.This workbook is an ideal companion for therapists, individuals seeking self-guided therapy, and for teleconsultations.Interactive and fillable format for teleconsults or personal use:Designed w
Grades:
11th - 12th, Adult Education
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