234 results
School psychology independent works on sale
Zones of regulation coping skills cards, Feelings awareness tool, calm cards
30 cards. This Self-regulation Flashcard deck can serve as a great tool to learng how to cope with feelings of anxiety / stress / anger management.This deck includes all 4 zones (green, red, yellow and blue) as well as several ideas of how to cope with these. ONCE PURCHASEDOnce you purchase you’ll be able to download 8 separate 8.5x11” (letter sized) as well as a ready to print PDF file. The total of cards distributed among these sheets are 30 cards. There's 4 cards per page, so each cards measu
Grades:
Not Grade Specific
Feelings thermometer with coping skills worksheets, zones of regulation
This Feelings Thermometer can serve as a great visual tool to help visualize your feelings and measure how you are feeling. This bundle includes several coping skills that can aid when going through a situation depending on our mood as well as 2 different activities to help with anxiety / stress / anger management. Also includes a list of positive, calming affirmations.**//For the SPANISH version click here **ONCE PURCHASED**Once you purchase you’ll be able to download a .PDF in both 8.5x11" (le
Grades:
K - 8th
Types:
Mindfulness breathing exercises, calming cards, zones of regulation, anxiety
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster, for a total of 10 pages.For the SPANISH version,click here.---ONCE PURCHASEDBy purchasing you'll be able to download a .ZIP file with the 10 different pages as shown above. Each page measures 8.5x11" (letter sized). These are ready to print, high resolution JPG fil
Grades:
Not Grade Specific
Mindfulness breathing exercises, calming cards, zones of regulation, CBT, DBT
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 20 different cards that includes different mindulness breathing exercises anyone can practice!Some breathing exercises like Bunny breathing, star breathing, pretzel breathing, amongst many others. You will be able to download 5 8.5x11" (letter) sized pages with 4 cards in each page, for a total of 20 cards.ONCE PURCHASEDOnce you purchase you'll be able to instant download high resolution, 300dpi
Grades:
Not Grade Specific
Types:
Printable Affirmation cards for kids, Motivational cards, Positivity cards
36 Printable Affirmation cards for kids for instant download. These cards can come in handy, especially if you are either practicing with kids a growth mindset, or if a kid has anxiety or stress. Positive affirmations can be a fantastic tool to help cope with any stressful situation! Practicing using daily affirmations can promote self-regulation, reduce anxiety and encourage and boost self-esteem. These are great for personal use or for use in your therapy room, classroom or homeschool. NOT fo
Grades:
PreK - 8th
Kids calm down coping skills cards, grounding technique, mindful breathing, SEL
These calming, coping skill cards can be a wonderful tool to help children to cope with their big emotions. These set can help them build self-regulation skills. This set includes 44 different cards that includes different mindulness breathing exercises, grounding techniques, growth mindset, positive affirmations and more! These can be great for any children, and fantastic for a calming corner, therapy office, classroom or more!These are great for personal use or for use in your therapy room, cl
Grades:
Not Grade Specific
Feelings and emotions with Coping Skills for kids, therapy worksheets, Zones
8 Coping skills worksheets - Behavior management, social emotional learning worksheets.These Feelings Thermometer, coping skills worksheets can serve as a great therapy tool to help visualize feelings and measure how you are feeling.This bundle includes:- Coping skills that can aid when going through a situation depending on our mood- Zones of regulation chart- Mood meter- Emotions / feelings poster- Activities to help with anxiety / stress / anger management- Breathing exerciseONCE PURCHASED**B
Grades:
Not Grade Specific
Types:
Also included in: Coping skills bundle for kids and teens, mental health bundle
Anxiety coping cards, anxiety, worry, zones of regulation, CBT, management
72 Anxiety coping skills flash cardsSometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings. Your purchase/download includes various coping strategies such as:- Grounding techniques- Mental imagery- Thought challenging questions- Self care ideas- anxiety education- Positive affirmation statements- Ideas for reframing thoughts- Tips for logging your thoughts- Ways to challenge irrational thoughts-Zones of regulation cards
Grades:
Not Grade Specific
Subjective units of distress scale, SUDS, therapy worksheet, EMDR, BPD, DBT
The Subjective Units of Distress Scale, or SUDS scale for short, is a common technique / tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way to measure and evaluate progress, so it’s important when using this tool tobe honest.These worksheets include the SUDS scale, a distress tracker and a worksheet with reflection questions.ONCE PURCHASED**By purchasing you will be able to download 2 PDF
Grades:
Not Grade Specific
Types:
CBT worry workbook for kids, anxiety, confidence, worries, SEL, emotions
This printable CBT Toolbox for Children gives you the resources to help the children in your life handle their daily obstacles with confidence and ease. Inside this workbook you'll find 12 hands on and engaging activities to help treat worry, fear and anxiety.The main approach of Cognitive Behaviour Therapy (CBT) is helping individuals understand how their thoughts and emotions affect their actions.It works by exploring, tackling and changing unhelpful thinking patterns that one has created over
Grades:
4th - 10th, Staff
Types:
Anxiety coping cards bundle, DBT cards, coping skills, Zones of regulation, CBT
172 Flash Cards bundleThis bundle is a great therapy resource that includes Grounding cards, CBT cards and DBT cards.Many times, feelings such as anxiety and anger can lead us to think irrationally. Tools such as these anxiety coping skill cards can be very handy for any of these situations.By purchasing, you will be able to download the 3 sets:- Grounding cards (which includes 40 grounding techniques)- Anxiety coping skills cards (60 cards)- DBT affirmations/statements cards (72 cards)For a tot
Grades:
Not Grade Specific
Therapy questions for teens, conversation starters, DBT cards, CBT cards
72+ Teens therapy questions, conversation starters + empty fill-yourself page.These conversation starter cards are a great way to help out in a therapy session. Questions includes several topics such as family, relationships, personal, values, social and school-related.Each page contains 12 different cards/questions, and are distributed among 6 letter sized pages. You will also find and extra empty page so you can write your own prompts.ONCE PURCHASEDOnce you purchase you'll be able to download
Grades:
Not Grade Specific
Anger thermometer, therapy worksheets, coping skills, zones of regulation, DBT
This Anger thermometer / Feelings Thermometer can serve as a great visual tool to help visualize your feelings and measure how you are feeling. This bundle includes several coping skills that can aid when going through a situation depending on our mood as well as 3 different activities to help with anxiety / stress / anger management and a Square Breathing exercise sheet, for a total of 5 different pages.ONCE PURCHASED**Once you purchase you’ll be able to download 5 separate JPGs sized 8.5x11” (
Grades:
Not Grade Specific
Types:
DBT House, Anxiety House Worksheet, DBT skills, Dialectical Behavior Therapy
The DBT (Dialectical Behavior Therapy) house is a great exercise for children to connect with their feelings, recognize them and deal with situations they are facing. It can be a great tool that can be adapted andused for so many situations such as child struggling with grief, anger, divorce, self-esteem, etc.You will find 2 variations of the DBT house, a black and white version, as well as a blank house for you to adapt to your needs.ONCE PURCHASED**By purchasing you will be able to download 1
Grades:
Not Grade Specific
Types:
Therapy Affirmation Worksheets, Daily self-care, Mental Health Pages
5 individual affirmation worksheets.These worksheets are a great tool to build up confidence by reminding yourself with daily affirmations and thus, overcome negative thoughts. Repeating positive affirmations can have a great impact on your mental health and bring positive changes in your life!ONCE PURCHASED**By purchasing you'll be able to download 5 single 8.5x11" (letter sized) high resolution, ready to print JPGs.**---FIND MEYou can also find my on Etsy by clicking hereYou can also find me o
Grades:
Not Grade Specific
Types:
Fourth Step Inventory: Resentments, Sex Conduct, Harm Done to Others,& Fear
This is an editable and fillable resource One of the requirements for sobriety is the need for confession of personality defects, a moral inventory, and step four is designed to be just this. There is a lot of hype and fear surrounding this step (mostly created by those who are yet to do it), and these worksheets are designed to make this task as easy and simple as possible. Everything contained in these sheets is directly from the Big Book 'Alcoholics Anonymous', there is no opinion, just fact.
Grades:
Not Grade Specific
Worry Monster Activity book, worksheets, manage worries, anxiety relief
This Worry Monster workbook/worksheets is great exercise to support anxiety and/or stress. It helps children to relief these feelings by gaining awareness and insight about their worries, so that they can project them into a "worry monster" and in a future, better manage their emotions.The main goal of these types of activities is to help children to communicate their worries to their caregiver and by having them work in activities that incentive their writing and/or talking it encourages them t
Grades:
K - 5th
Types:
Animal mindfulness breathing exercises, calming cards, breathing cards, anxiety
Breathing exercises are a great tool for teaching children self-regulation skills. This set includes 8 different animals that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster.ONCE PURCHASEDOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11" (letter sized). You will also be able to download a PDF with all of the above.---FIND MEYou can also find my on Etsy by clicking hereYou ca
Grades:
Not Grade Specific
SFBT solution focused based therapy, DBT, skills, therapy worksheet, BPD
SFBT therapy is based on solution building rather than problem solving. It is a future-oriented, goal-directed approach to solving human problems of living.The focus is on the ones health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.This set includes:- Mind mapping- The miracle question- Scaling questions- SMART goals- Exceptions to the problem- Seeking solutions- Solution mapping-
Grades:
Not Grade Specific
Types:
Coping skill cards, calming corner, emotional regulation, zones of regulation
32 Anxiety coping skills flash cardsWhen printed as A4 each cards is 9cm wide and 12 cm long.These are the ultimate kids calming cards, with all of my favourites all in one :)Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.Your purchase/download includes:-Various coping strategies (5 senses activity, grounding exercises, a breathing exercise, gratitude prompts, statements for positive self-talk, a progressive mus
Grades:
PreK - 9th
Emotions flash cards, Zones of regulation cards, Social emotional learning, DBT
16 emotions, 16 double sided cards, with a 2 free fill-yourself cards. This emotions flashcard deck can serve as a great tool to learning about emotions and emotional regulation. This deck is inspired in the Zones of regulation emotions.This deck includes all 4 zones (green zone, red zone, yellow zone and blue zone) as well as several some simple questions about emotions to create interaction with kids.Ideas for these cards:- Print and laminate them, use them as flash cards! You can also make a
Grades:
Not Grade Specific
Emotional Regulation Mega Bundle - over 100 Items. Nervous System Regulation.
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overall self-regulation.This bundle includes somatic therapy exercises, which focus on the connection between the mind and body to release tension and promote relaxation. You will also find various emotion
Grades:
8th - 12th, Higher Education, Adult Education
SFBT, Solution focused therapy questions, SFBT cheat sheet, Therapy worksheet
This solution-focused therapy questions cheat sheet includes questions are guides to main SFBT concepts. This cheat sheet can serve as a wonderful tool for any therapy session, be it a counselor, therapist or any individual who wants to have a handy sheet with SFBT skills to use in sessions such as miracle question, scaling question, exception, etc.ONCE PURCHASEDYou will be able to download ready to print high resolution PDF files, in sizes 8.5x11" (letter) or A4 (legal).You will be able to down
Grades:
Not Grade Specific
Types:
Anxiety coping statement flash cards, panic coping cards, calm down cards
40 Anxiety coping statement cards / Panic coping cardsThese flash cards can serve as a great tool to reinforce positive statements and replace negative thoughts that can make you feel stressed and anxious. These can be used for homeschooling, or for any therapist, educator, caregiver as part of any session. Once you download you will be able to print a 8.5x11" (letter sized) PDF with 7 pages with 40 different statements. These pages can first be laminated and then cut out for extra durability. -
Grades:
Not Grade Specific
Types:
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