Self-compassion is the ability to be kind, forgiving, supportive, accepting and loving to yourself, especially when confronting personal inadequacies or difficult situations. We can often be hard and demanding on ourselves, so one way to practice self-compassion is to treat yourself the same way you would treat a loved one or your best friends. Give yourself the same advice and nurture that you deserve. Self-compassion is strongly associated with mental well-being and is inked to increased feeli