This 5,4,3,2,1 Grounding Technique poster (in spanish) asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.For the spanish version click here.This poster can be a great addition to any space, such as therapy office, school counseling office, calm down corner, classroom... you can decorate any